THE CENTER FOR MINDFUL LIVING
  • Home
  • Meditation Schedule
  • About Us
    • About Us
    • Practitioners >
      • Louisa Foster
      • Kara Cavel
      • Laura Crosby
      • Marilyn Erickson
      • Pamela Mueggenberg
      • Hillary Rubesin
      • Dan Weidner
  • Services
    • Individual Therapy
    • Expressive Arts Therapy >
      • Art Therapy
      • Drama Therapy & Psychodrama
      • Intermodal Expressive Arts Therapy
    • Group Therapy
    • Meditation & Mindfulness
    • Medication Management
    • Lifestyle Coaching
    • Trauma Informed Yoga
    • Training, Clinical Consultation & Supervision Services
  • Workshops/Classes
    • Workshops >
      • Crossing the Summer Threshold
      • Leaving the Soltane Forest: Healing Through Myth and Writing Our Own
    • Ongoing Offerings
  • Resources
    • The Centering Blog
    • Notes from Louisa
    • Health Policy
  • Contact

notes from louisa

Note from Louisa

3/31/2024

0 Comments

 
Joy has been tangible the last few days since the Equinox. The season of growing things has begun. I can almost taste anticipation on the mild spring breeze, hear it in the bird song that greets me each morning, and feel it in the burgeoning velvet buds of the serviceberry tree in my backyard.
 
This tree, also known as a Juneberry, wild pear, or shadbush, (but affectionately named “Pete” in my family), is always a helpful companion in tracking the seasons each year. It’s soft white blossoms in mid spring give way to tangy, edible red berries in early June – delicious if you can beat the birds to them.
 
By summer, Pete is verdant and thick with pliable branches where birds of every variety alight, patiently waiting their turn at the feeder. Pete will appear to tremble as though shivering, as his limbs bustle with avian life. 
 
In the autumn, Pete’s leaves turn the colors of a fiery sunset, bathing our deck in a spectacular display of yellow, gold, red, and orange. By the time winter approaches, Pete’s leaves have fallen as he prepares for his deep slumber, dreaming of the coming spring when he will awaken ready to greet the sun and his chirping “tenants”.
 
I can sit for an embarrassing long time just watching the ecosystem that Pete has become. Butterflies and bumble bees find sanctuary on his peripheries, careful not to get too close to the activities of the birds. For some time, a family of bunnies had burrowed a safe haven in the ground near his roots, until they were unceremoniously evicted by a racoon. Pete is very popular, it seems.
 
I am grateful to have Pete’s teachings and reminders so close at hand, illustrating the spiral cycle of life when the world presses me into more linear thinking. In a spiral, the barren winter is always followed by growth and rebirth - we are not limited to a beginning, middle, and end.
 
I hope that everyone can find a teacher in nature to help anchor them when the human world becomes too complex and self-important. It is humbling and necessary to remember our partnership with the natural world instead of trying to assert our dominance over it.
 
Blessings on your journey,
Louisa
0 Comments



Leave a Reply.

    Author

    Louisa has always enjoyed writing and is thrilled that she now has a way to share her musings with a larger community of like-minded seekers.  Her writing is often an extension and exploration of the struggles she faces in integrating her own spirituality, scholarly study, life experience, and nuggets of brilliance from her teachers in the hopes that it might alchemically transform itself into something approximating wisdom.
    ​
    ​It is a work in progress.

    Archives

    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021

Picture
Please note: Practitioners affiliated with The Center for Mindful Living are independent educators and clinicians who share expenses and administrative functions. While we share a name and a space, our services are wholly independent and we are each individually responsible for those services.
​621 N. 51st St.,
​Omaha, NE  68132


402.933.4070
[email protected]


stay up to date on the latest workshops, classes, and other offerings by joining our newsletter!

Join our newsletter
Requesting Medical Records?
​

Please direct your inquiry to the treating clinician.  Inquiries made to the general mailbox will not receive a response. Thank you.
  • Home
  • Meditation Schedule
  • About Us
    • About Us
    • Practitioners >
      • Louisa Foster
      • Kara Cavel
      • Laura Crosby
      • Marilyn Erickson
      • Pamela Mueggenberg
      • Hillary Rubesin
      • Dan Weidner
  • Services
    • Individual Therapy
    • Expressive Arts Therapy >
      • Art Therapy
      • Drama Therapy & Psychodrama
      • Intermodal Expressive Arts Therapy
    • Group Therapy
    • Meditation & Mindfulness
    • Medication Management
    • Lifestyle Coaching
    • Trauma Informed Yoga
    • Training, Clinical Consultation & Supervision Services
  • Workshops/Classes
    • Workshops >
      • Crossing the Summer Threshold
      • Leaving the Soltane Forest: Healing Through Myth and Writing Our Own
    • Ongoing Offerings
  • Resources
    • The Centering Blog
    • Notes from Louisa
    • Health Policy
  • Contact