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When life feels overwhelming, having a skilled and compassionate companion can help us understand the obstacles that are in our way, how to align with our goals, and the best way to make use of our gifts. Together, we can find the right path forward so that you can live in alignment with your personal values.
We provide a safe setting to explore, learn, and grow, helping you to identify and shift old thoughts and patterns of behavior that are no longer serving you. We utilize a mindfulness-based approach that invites you to slow down, learn how to stay present in difficult moments, and develop resiliency when facing challenge. |
Individual Therapy offered by: |
