THE CENTER FOR MINDFUL LIVING
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      • Crossing the Summer Threshold
      • Leaving the Soltane Forest: Healing Through Myth and Writing Our Own
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meditation & Mindfulness

Weekly Meditation Schedule

All times are shown in Central Time. All meditations sessions are currently being offered only virtually through Zoom.  If you have any difficulty, please email [email protected].

Daily Silent Meditation

Monday-Friday 
8:15 - 9:00 am
Click here to join »

Guided Meditation

Tuesday
​1:30 - 2:00 pm
Click here to join »

Mindfulness Study Group will continue to be offered virtually as well as in-person.

Mindfulness
​Study Group

Sundays 1st & 3rd
​4:00 - 6:00 pm
Click here to join »
If you are interested in attending the Mindfulness Study Group, we highly encourage you to email Laura at [email protected] and ask to be added to the notification list so that we can reach you in case of alterations or cancellations in the schedule.
​With so many demands on our attention, we need time away to find our center. Through sitting and moving meditation, we reacquaint with breath and rejoin the world with balance and calm.  The Center for Mindful Living offers a number of opportunities to learn and grow through mindfulness education, application and practice.

​Please join us for our offerings of silent and guided meditation, study groups and classes.  Our sitting groups and study groups are offered gratis with an invitation that you pay any benefit you receive forward to help assist someone else.

Meditation & Mindfulness programs offered by:

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Laura Crosby
Louisa Foster

Volunteer Hosts for Silent Sitting

We would like to thank the following individuals for helping to host our meditation sits throughout the week.
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Ashima Mehta

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Dan Weidner

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Katie Hupp

How to Meditate

Guided Meditation at Home

If you can't make the live meditation, please feel free to listen to one of our recorded guided sessions below.

Meditation in Omaha

Free or by Donation
  • ​Honey Locust Sangha
  • Mindfulness Outreach Initiative  
  • Nebraska Zen Center
  • ​Omaha Kirtan
  • Sahaja Yoga
  • Unity Church of Omaha
  • Wisdom House Collaborative
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Please note: Practitioners affiliated with The Center for Mindful Living are independent educators and clinicians who share expenses and administrative functions. While we share a name and a space, our services are wholly independent and we are each individually responsible for those services.
​621 N. 51st St.,
​Omaha, NE  68132


402.933.4070
[email protected]


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  • Home
  • Meditation Schedule
  • About Us
    • About Us
    • Practitioners >
      • Louisa Foster
      • Kara Cavel
      • Laura Crosby
      • Marilyn Erickson
      • Pamela Mueggenberg
      • Hillary Rubesin
      • Dan Weidner
  • Services
    • Individual Therapy
    • Expressive Arts Therapy >
      • Art Therapy
      • Drama Therapy & Psychodrama
      • Intermodal Expressive Arts Therapy
    • Group Therapy
    • Meditation & Mindfulness
    • Medication Management
    • Lifestyle Coaching
    • Trauma Informed Yoga
    • Training, Clinical Consultation & Supervision Services
  • Workshops/Classes
    • Workshops >
      • Crossing the Summer Threshold
      • Leaving the Soltane Forest: Healing Through Myth and Writing Our Own
    • Ongoing Offerings
  • Resources
    • The Centering Blog
    • Notes from Louisa
    • Health Policy
  • Contact