Weekly Meditation Schedule
All times are shown in Central Time. All meditations sessions are offered virtually through Zoom. Additionally, Wednesday sessions will be conducted in a hybrid format (both in-person and online). If you have any difficulty, please email [email protected].
Daily Silent Meditation |
Monday-Friday
8:15 - 9:00 am |
Guided Meditation |
Tuesday
1:30 - 2:00 pm |
Mindfulness
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Sundays 1st & 3rd
4:00 - 6:00 pm |
If you are interested in attending the Mindfulness Study Group, we highly encourage you to email Laura at [email protected] and ask to be added to the notification list so that we can reach you in case of alterations or cancellations in the schedule.
Important Meditation Schedule Update for Winter Holidays
Daily online meditation will continue as usual throughout November and December, with no sessions on November 28, December 25, or January 1.
Wednesday in-person meditations will pause and move to online only November 27, 2024 through January 1, 2025. There will be no in-person sessions during this six-week period.
Tuesday Guided Meditation will not meet on:
The Mindfulness Study Group will continue to meet at The Center and online via Zoom:
Wednesday in-person meditations will pause and move to online only November 27, 2024 through January 1, 2025. There will be no in-person sessions during this six-week period.
Tuesday Guided Meditation will not meet on:
- December 10th, 2024
- December 24th, 2024
- December 31st, 2024
The Mindfulness Study Group will continue to meet at The Center and online via Zoom:
- November 17, 2024
- December 15, 2024
- January 5, 2025
- January 19, 2025
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With so many demands on our attention, we need time away to find our center. Through sitting and moving meditation, we reacquaint with breath and rejoin the world with balance and calm. The Center for Mindful Living offers a number of opportunities to learn and grow through mindfulness education, application and practice.
Please join us for our offerings of silent and guided meditation, study groups and classes. Our sitting groups and study groups are offered gratis with an invitation that you pay any benefit you receive forward to help assist someone else. |
Meditation & Mindfulness programs offered by:
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Volunteer Hosts for Silent Sitting
We would like to thank the following individuals for helping to host our meditation sits throughout the week.
Ashima Mehta |
Dan Weidner |
Katie Hupp |
Guided Meditation at Home
If you can't make the live meditation, please feel free to listen to one of our recorded guided sessions below.
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