THE CENTER FOR MINDFUL LIVING
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trauma informed yoga

Yoga practice at CML invites participants to gently shift their orientation between external and internal awareness as together we discover how movement and breath can help change our relationship to ourselves.
 
The yoga modalities offered at CML are trauma sensitive, offering you a new experience of empowerment from which you can make intentional choices, take effective action, and experience the flow of life while remaining present in your body, even if this has been a source of challenge in the past.
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Through our yoga offerings, we encourage you to disengage your thinking mind and feel the full presence of awareness through the breath and the senses, allowing yourself to live more deeply, fully, and with a greater sense of peace.
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Trauma Informed Yoga offered by:

Kara Cavel
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Please note: Practitioners affiliated with The Center for Mindful Living are independent educators and clinicians who share expenses and administrative functions. While we share a name and a space, our services are wholly independent and we are each individually responsible for those services.
​621 N. 51st St.,
​Omaha, NE  68132


402.933.4070
[email protected]


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  • Home
  • Meditation Schedule
  • About Us
    • About Us
    • Practitioners >
      • Louisa Foster
      • Kara Cavel
      • Laura Crosby
      • Marilyn Erickson
      • Pamela Mueggenberg
      • Hillary Rubesin
      • Dan Weidner
  • Services
    • Individual Therapy
    • Expressive Arts Therapy >
      • Art Therapy
      • Drama Therapy & Psychodrama
      • Intermodal Expressive Arts Therapy
    • Group Therapy
    • Meditation & Mindfulness
    • Medication Management
    • Lifestyle Coaching
    • Trauma Informed Yoga
    • Training, Clinical Consultation & Supervision Services
  • Workshops/Classes
    • Workshops >
      • Crossing the Summer Threshold
      • Leaving the Soltane Forest: Healing Through Myth and Writing Our Own
    • Ongoing Offerings
  • Resources
    • The Centering Blog
    • Notes from Louisa
    • Health Policy
  • Contact