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To live our best life we seek to optimize our personal resources and make changes over time to overcome obstacles and move forward to be the healthiest person we can be.
Primary areas of focus for lifestyle counseling include learning what it means to be and feel healthy, eating to feel our best, moving and exercising to keep ourselves fit, getting optimal sleep and using strategies like meditation, yoga, qi gong and relaxation on a regular basis to help us to achieve our full potential. The best part is the opportunity to work closely with someone who is invested in you and can help you to reach your personal goals. |
Lifestyle Coaching offered by: |
