When life feels overwhelming, having a skilled and compassionate companion can help us understand the obstacles that are in our way and help us find the right path forward so that we can live in alignment with our personal values.
Meditation and Mindfulness
Expressive Arts Therapy is a psychotherapeutic field that integrates and emphasizes arts-based practices within individual mental health counseling, therapeutic groups, and wider community-based programming.
Sometimes the difficulties we face require an adjustment to the biochemistry of our systems. Medication can help enhance our capacity to be present in our own healing and put into action the changes we hope to make.
We are committed to sharing our unique vision of healing with our colleagues and peers. We offer individual consultation and supervision to help support your existing practice by incorporating mindfulness and/or expressive arts in your approach to treatment.
Group therapy is a wonderful way to remind ourselves that we needn’t shy away or isolate ourselves in times of difficulty, but work to remain engaged by seeking out the support of others.
To live our best life we seek to optimize our personal resources and make changes over time to overcome obstacles and move forward to be the healthiest person we can be
We offer a variety of in-depth workshops on mindfulness, self-care, relationships, and creativity. In addition, we regularly offer short session events to discover and practice mindfully together