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notes from louisa

Notes From Louisa

3/31/2022

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On March 20th, the northern hemisphere moved through the vernal equinox, the midpoint between the winter solstice and the summer solstice, where the hours of light and dark are perfectly balanced.
 
Not only does the equinox signal the advent of spring, but invites us to
pause and examine what feels out of balance in our lives. On this day, and the corresponding autumnal equinox on September 22nd, we can play with the idea of unifying internal opposites and honoring the darkness within us, as well as the light.
 
Just as spring heralds the beginning of the year, with evidence of new life springing up all around, the passive, contemplative focus of winter is left behind. We feel the stirring energy of new life, new opportunities, new ideas. 
 
Perhaps, we can use this pause to invite a little spring cleaning for the soul? Clearing off the earth to make room for the small seedlings that will push through the soil to find the sun. What within you needs help and support to find its way into the light? What unhelpful habit or belief might be discarded for the energy of a new practice or idea?
 
Using the cycles of the Earth to help guide our work throughout the year keeps us attuned to the same benchmarks that our ancestors used for millennia to move in concert with the seasons and to mark periods of great transition, as well as moments of stillness. To embrace what grows in the light, as well as what thrives in the dark. Both are needed to be whole. What is your work for the spring?
 
Blessings on your journey,
Louisa
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    Author

    Louisa has always enjoyed writing and is thrilled that she now has a way to share her musings with a larger community of like-minded seekers.  Her writing is often an extension and exploration of the struggles she faces in integrating her own spirituality, scholarly study, life experience, and nuggets of brilliance from her teachers in the hopes that it might alchemically transform itself into something approximating wisdom.
    ​
    ​It is a work in progress.

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  • Home
  • Meditation Schedule
  • About Us
    • About Us
    • Practitioners >
      • Louisa Foster
      • Kara Cavel
      • Laura Crosby
      • Marilyn Erickson
      • Pamela Mueggenberg
      • Hillary Rubesin
      • Dan Weidner
  • Services
    • Individual Therapy
    • Expressive Arts Therapy >
      • Art Therapy
      • Drama Therapy & Psychodrama
      • Intermodal Expressive Arts Therapy
    • Group Therapy
    • Meditation & Mindfulness
    • Medication Management
    • Lifestyle Coaching
    • Trauma Informed Yoga
    • Training, Clinical Consultation & Supervision Services
  • Workshops/Classes
    • Workshops >
      • Crossing the Summer Threshold
      • Leaving the Soltane Forest: Healing Through Myth and Writing Our Own
    • Ongoing Offerings
  • Resources
    • The Centering Blog
    • Notes from Louisa
    • Health Policy
  • Contact