Introducing an Online Course with the Founders of Mindful Self-Compassion
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Power of Self-Compassion with Kristin Neff and Chris Germer
Have you ever marveled at how some people manage to bounce right back from challenges in their lives, keep an optimistic attitude, motivate themselves to achieve lofty goals, and stay healthy and happy? Chances are, there’s a secret ingredient in their lives: self-compassion. What, exactly, is it? In a nutshell, self-compassion is treating ourselves with the same kindness, care, and understanding that we would offer to others when they suffer, fail, or feel inadequate. Hundreds of studies are pointing to self-compassion as one of the most powerful resources for enhancing your emotional well-being. Learn More |
Please check out the 8-week online course offered by Mindful Self Compassion founders Drs. Kristin Neff and Chris Germer.
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In an ongoing effort to be responsive to the needs of our community during the COVID-19 pandemic, we are offering the following additions to our online meditation offerings. All times below are CST.
CML New Meditation Schedule
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Monday:
8:15 - 9:00am Sitting Meditation (Laura) https://zoom.us/j/812616656 Tuesday: 8:15– 9:00am Sitting Meditation (Laura) https://zoom.us/j/812616656 1:15-1:45pm Guided Meditation (Louisa) https://zoom.us/j/449591451 |
Wednesday:
8:15- 8:45am Guided Meditation (Laura) https://zoom.us/j/812616656 1:15-2:00pm Beginning Meditation (Laura) https://zoom.us/j/812616656 Thursday: 8:15-9:00am Sitting Meditation (Laura) https://zoom.us/j/812616656 |
Friday:
8:15-9:00am Beginning Meditation (Louisa) https://zoom.us/j/244959183 Sunday: 7:00-8:00pm Third Space Gathering (Louisa) https://zoom.us/j/209654679 |
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The Center for Mindful Living is a space for healing that hosts independent practitioners and educators coming together to create an Urban Sanctuary in the middle of the city.
"Meditation practice isn't about trying to throw ourselves away and become something better, it's about befriending who we already are." |
The Center for Mindful Living represents a group of independent practicing professionals who believe in the transformative power of mindfulness and creativity. We offer traditional psychotherapy, creative
arts therapies, somatic education, and many opportunities to develop and practice mindfulness skills. The Center for Mindful Living provides training and support for living a mindful life through workshops, events, classes, study groups and a variety of contemplative practices. We believe the traditional medical approach to mental health care is enriched by providing embodied, holistic and innovative ways to resolve conflict, enhance communication, and make meaningful changes in our lives. An artifact of our stressful, modern lives is the anxiety and depression that result from our sense of disconnect from ourselves and one another. By discovering and intentionally living in alignment with our values, we are better equipped to take care of ourselves, one another and our planet. |
