Note from Louisa

​In 2023, Dr. Vivek Murthy, the Surgeon General at the time, released a public statement calling our nation’s attention to a rising American epidemic: loneliness and isolation. This statement examined the possible causes of declining social connection and the subsequent impact on both individual and societal health.
 
There are empirically supported physical and psychological outcomes which are directly influenced by being in relationship with others in a meaningful way. Dr. Murthy then outlines six pillars to advance social connection. You can read the complete statement here.
 
In 2004, research into healthy human longevity identified “Blue Zones”, communities on the planet where inhabitants led long, productive, healthy, and happy lives. Among the factors that these communities held in common was the importance of social connectivity and lifelong friendships.
 
I find this all soundly resonant. The advent of technology, the press of social media creating para social relationships, the aftermath of separation during the pandemic, have all taken their toll. Many of us have difficulty naming a handful of few close friends with whom we can be thoroughly vulnerable on this difficult journey of life. Social anxiety and difficulty connecting with others is on the rise as we experience increased interaction with technology instead of people. The avenues for meaningful connection seem to be dwindling as we have settled into a more normative experience of solitude.
 
I have been blessed with some wonderful friends throughout my life. Even so, I find that nourishing those relationships requires intention and effort. It is far too easy to fall into the busyness of day-to-day activities and let something so foundational to our health and enjoyment of life fall by the wayside.
 
Starting in February, Katie Hupp will be facilitating a monthly CML Connection Circle to help create opportunity for connection and meaningful conversation. This free offering provides you the opportunity to be seen and heard, as well as cultivate deep listening skills as you respond to thoughtful prompts. It is a deeply respectful and inclusive space that honors the many benefits of community.
 
While the offering is free, you do need to register by the night before the gathering in order to be admitted. We also ask that you arrive before the designated start of the circle to get settled so that we can honor the sharing of others without disruption once we begin.
 
You can read more about this offering below. If you are looking to make meaningful change this coming year, consider joining us– it is a loving thing you can do for both your health and the health of our community.
 
“May you be rocked, as deeply as necessary and as gently as possible” ~Anonymous

Louisa