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Trauma Sensitive Yoga
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Yoga-based interventions are one way to support trauma recovery.
For those interested in this series, you can expect to engage in an embodied practice that utilizes movement and breath work to experience the present moment, feel empowered to make choices, take effective action, and to experience the flow of creating rhythm or synchrony with your breath and body. This yoga series is ideal for individuals who have an established relationship with a psychotherapist and who attend weekly therapy.
The group will consist of 6 or fewer individuals due to limited space and it is highly recommended that the participants attend all 6 sessions.
Tuition: $150 dollars for this 6-week series
Click here to register. Once registered, Dr. Kara Cavel will email or call to discuss any questions you may have. If you have questions prior to registration, contact Dr. Kara Cavel at creativehealing@drcavel.com or 402-933-4070, ext 5.
For those interested in this series, you can expect to engage in an embodied practice that utilizes movement and breath work to experience the present moment, feel empowered to make choices, take effective action, and to experience the flow of creating rhythm or synchrony with your breath and body. This yoga series is ideal for individuals who have an established relationship with a psychotherapist and who attend weekly therapy.
The group will consist of 6 or fewer individuals due to limited space and it is highly recommended that the participants attend all 6 sessions.
Tuition: $150 dollars for this 6-week series
Click here to register. Once registered, Dr. Kara Cavel will email or call to discuss any questions you may have. If you have questions prior to registration, contact Dr. Kara Cavel at creativehealing@drcavel.com or 402-933-4070, ext 5.
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Yoga Nidra
A Six-Week Restorative Offering Facilitated by Dr. Kara Cavel Monday Nights from March 13th to April 17th 7:15 pm to 8:00 pm |
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Yoga Nidra is designed to move the body into a deep state of relaxation using a series of breath, body, and awareness exercises. It is an effortless disengagement from THINKING to facilitate a feeling of restoration for the body. This practice intends to address the imbalance of tension that often creates stress by training the body-mind to be disengaged from stress producing thoughts. There is no wrong way to do this practice.
The group will consist of 6 or fewer individuals due to limited space and it is highly recommended that the participants attend all 6 sessions.
Tuition: $75 dollars for the 6-week series
Register here. Once registered, Dr. Kara Cavel will email or call to discuss any questions you may have. If you have questions prior to registration, contact Dr. Kara Cavel at creativehealing@drcavel.com or 402-933-4070, ext. 5.
The group will consist of 6 or fewer individuals due to limited space and it is highly recommended that the participants attend all 6 sessions.
Tuition: $75 dollars for the 6-week series
Register here. Once registered, Dr. Kara Cavel will email or call to discuss any questions you may have. If you have questions prior to registration, contact Dr. Kara Cavel at creativehealing@drcavel.com or 402-933-4070, ext. 5.
PLEASE NOTE: If you would like to attend both the Trauma Sensitive Yoga Series and the Yoga Nidra Series, the cost is $200. Please email Dr. Cavel for a special discount code to be used when registering.
