Yoga offerings are currently postponed. Please check back for further updates, they will be communicated here and in our monthly newsletter.

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All classes will be held at the Center for Mindful Living
for a 6-week series.

Trauma Sensitive Yoga

Because trauma is often stored in the body, yoga-based interventions are a way to approach healing through a somatic experience in an effort to rebuild a sense of connection to the self.

​For those interested in this series, you can expect to engage in an embodied practice that utilizes movement and breath work as a way to experience the present moment, feel empowered to make choices, take effective action, and to experience the flow of creating rhythm or synchrony with your breath and body.

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This yoga series is ideal for individuals who have an established relationship with a psychotherapist and who attend weekly therapy.

The group will consist of 10 or fewer individuals due to limited space and it is highly recommended that the participants attend all 6 sessions.

 Once registered, Dr. Kara Cavel will email or call to discuss any questions you may have. If you have questions prior to registration, contact Dr. Kara Cavel at creativehealing@drcavel.com or 402-933-4070, ext 5.

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​Yoga Nidra

Yoga Nidra is designed to move the body into a deep state of relaxation using a series of breath, body, and awareness exercises.  It is an effortless disengagement from THINKING which allows the body to restore itself.  This practice intends to address the imbalance of tension that often creates stress by training the body-mind to be disengaged from stress producing thoughts.  There is no wrong way to do this practice. 

​The group will consist of 10 or fewer individuals due to limited space and it is highly recommended that the participants attend all 6 sessions. 

Once registered, Dr. Kara Cavel will email or call to discuss any questions you may have. If you have questions prior to registration, contact Dr. Kara Cavel at creativehealing@drcavel.com or 402-933-4070, ext. 5.