THE CENTER FOR MINDFUL LIVING
  • Home
  • Practitioners
  • Services
    • Individual Therapy & Creative Arts
    • Meditation Schedule (No Charge)
    • Workshops, Classes & Events >
      • CURRENT WORKSHOPS
      • Yoga Offerings
      • Ongoing Offerings
  • Resources
    • Blog
    • Notes from Louisa
    • Being Human Podcast
    • How to Meditate
    • Meditation at Home
    • Omaha Meditation Listing
    • In the News
  • Contact
  • Health Policy Updates

The Art of Self-Compassion:
Seeing Through the Eyes of the Beloved

Picture

The Art of Self-Compassion:
Seeing Through the Eyes of the Beloved


An Eight Week Online Course in Befriending Yourself
Facilitated by Dr. Louisa Foster
Wednesday Evenings, September 8th to November 3rd
(no class on October 6th)

6:00 pm to 8:00 pm CST

Strengthening the most fundamental relationship that we have – the one with ourselves – is a crucial step in developing resilience and emotional wellness. This eight-week course is an invitation to see and know ourselves through different eyes. Letting go of limiting beliefs we have developed about who we are allows us the space to be surprised and delighted by the true self we have obscured with criticism and self-judgement.
 
This experiential online course is appropriate for those new to self-compassion, as well as for graduates of the Mindful Self-Compassion training. Together, we will learn about the gifts of community, create inner resources to help us through challenging times, and use our own innate creativity (yes, you do have it!) in service of learning to accept and love ourselves. We’ll emerge with a more realistic view of who we are and who we can become.
 
Supportive $375.00 (I’d like to help someone attend)
Standard   $325.00 (I’d like to attend)
Supported $225.00 (I’d like some help attending)
 
TWO WAYS TO SAVE: Save $25.00 when you register by September 1stand an additional $50 for both you and a friend when you register together using the discount code Friends50.
 
For more information, contact Louisa at Louisa@thecenterformindfullivingomaha.com
REGISTER HERE

Please don’t let cost be a barrier to your participation.  If you are truly in need, please contact us so that we can make arrangements to help accommodate your participation.
Picture
​ 621 N. 51st St, Omaha NE 68132
​ info@thecenterformindfullivingomaha.com

 402.933.4070

Join our mailing list to receive our monthly newsletter!
Join Now

Picture
  • Home
  • Practitioners
  • Services
    • Individual Therapy & Creative Arts
    • Meditation Schedule (No Charge)
    • Workshops, Classes & Events >
      • CURRENT WORKSHOPS
      • Yoga Offerings
      • Ongoing Offerings
  • Resources
    • Blog
    • Notes from Louisa
    • Being Human Podcast
    • How to Meditate
    • Meditation at Home
    • Omaha Meditation Listing
    • In the News
  • Contact
  • Health Policy Updates