THE CENTER FOR MINDFUL LIVING
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SELF-COMPASSION AND THE PATH OF SORROWS

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Self-Compassion and
​the Path of Sorrows
​

 An Online Retreat on Kindness and Loss
Facilitated by Dr. Louisa Foster

Coming this fall, 2021

As we slowly begin to emerge from the shadow of 2020, we find that the healing process is complex and woven, in part, around grief. How can we honor these sorrows with kindness and compassion? Our grief may be around a lost way of life, a diminished sense of safety, or the loss of being with those we love. 

In this weekend retreat, we will learn to approach grieving, whatever its form, with acceptance, rather than regret or attachment to what no longer is, using gentle meditation, self-compassion practices, and personal journaling in a supportive community.

Together, we’ll learn about the stress response to loss, the limits of our cultural approach to grieving, and self-compassion practices to companion us through suffering. We’ll explore the Five Gates of Grief, and listen in stillness to our own Wisdom. We’ll identify the creative response that best suits our own process, and develop our own plan for healing.
 
Weekend Schedule:   
Friday night: 6:00 pm to 8:00 pm
Saturday Morning: 10:00 am to noon
Saturday Afternoon: 2:00 pm to 4:00 pm
Sunday Morning: 10:00 am to noon
 
Tuition Cost:
Supportive: 
(I’d like to help someone attend)
$225.00

Standard: (I’d like to attend)
$175.00

Supported: (I’d like some help to attend)
$160.00
REGISTER HERE

Please don’t let cost be a barrier to your participation.  If you are truly in need, please contact us so that we can make arrangements to help accommodate your participation.
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​ 621 N. 51st St, Omaha NE 68132
​ info@thecenterformindfullivingomaha.com

 402.933.4070

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  • Home
  • Practitioners
  • Services
    • Individual Therapy & Creative Arts
    • Meditation Schedule (No Charge)
    • Workshops, Classes & Events >
      • CURRENT WORKSHOPS
      • Mindful Self-Compassion
      • Yoga Offerings
      • Ongoing Offerings
  • Resources
    • Blog
    • Notes from Louisa
    • Being Human Podcast
    • How to Meditate
    • Meditation at Home
    • Omaha Meditation Listing
    • In the News
  • Contact
  • COVID-19 Updates