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Mindfulness Talk & Guided Meditation
Facilitated by Laura Crosby
Wednesday Mornings, from 11:15 am - 12:00 pm
Fifteen minute teachings followed by group discussion & meditation. Deepen understanding and practice of mindfulness as we draw on teachings about bringing mindfulness and meditation to essential life experiences ... stress, relationships, difficult emotions, habits, change, conflict, and more. Following a 15-20 minute teaching, we will have a facilitated group discussion and a meditation based on the teaching. Some mindfulness practice helpful, but not required. All materials and supplies provided. This session is freely offered. There is no charge to participate.
Compassion & Peace over Lunch
Facilitated by Laura Crosby
Wednesday Afternoons, from 12:30 - 1:30 pm
Group sessions for cultivating compassion and peace in everyday life Experience and cultivate your innate compassion and peace. Engage in group discussion and mindfulness/meditation practices to bring loving-kindness and compassion to ourselves and others, while finding greater equanimity and calm. Some mindfulness practice helpful, but not required. Bring your own snack. All other materials and supplies provided. This session is freely offered. There is no charge to participate.
Facilitated by Laura Crosby
Wednesday Mornings, from 11:15 am - 12:00 pm
Fifteen minute teachings followed by group discussion & meditation. Deepen understanding and practice of mindfulness as we draw on teachings about bringing mindfulness and meditation to essential life experiences ... stress, relationships, difficult emotions, habits, change, conflict, and more. Following a 15-20 minute teaching, we will have a facilitated group discussion and a meditation based on the teaching. Some mindfulness practice helpful, but not required. All materials and supplies provided. This session is freely offered. There is no charge to participate.
Compassion & Peace over Lunch
Facilitated by Laura Crosby
Wednesday Afternoons, from 12:30 - 1:30 pm
Group sessions for cultivating compassion and peace in everyday life Experience and cultivate your innate compassion and peace. Engage in group discussion and mindfulness/meditation practices to bring loving-kindness and compassion to ourselves and others, while finding greater equanimity and calm. Some mindfulness practice helpful, but not required. Bring your own snack. All other materials and supplies provided. This session is freely offered. There is no charge to participate.
