THE CENTER FOR MINDFUL LIVING
  • Home
  • Practitioners
  • Services
    • Individual Therapy & Creative Arts
    • Meditation Schedule (No Charge)
    • Workshops, Classes & Events >
      • CURRENT WORKSHOPS
      • Ongoing Offerings
  • Resources
    • Blog
    • Notes from Louisa
    • Being Human Podcast
    • How to Meditate
    • Meditation at Home
    • Omaha Meditation Listing
    • In the News
  • Contact
  • Health Policy Updates

NOTES FROM LOUISA

September, 2022

9/30/2022

0 Comments

 
Notes from Louisa

Last week, for the second time this year, night and day were in perfect balance. The Autumnal Equinox, and its twin, the Vernal Equinox in March, are the two days of the year when the Earth’s axis is tilted in such a way to equally balance the light and the dark, giving us twelve hours of each.

 
The days will now become progressively shorter as we travel toward the Winter Solstice, the longest night of the year. Paradoxically, the day that signals the beginning of the winter season, December 21st, also begins the Earth’s journey back toward the light, with days becoming progressively longer again.
 
In the months that follow the delicate pause of the Equinox, as we in the Northern Hemisphere descend into the darkening of the world, our sisters and brothers on the other side of the globe are drifting from their point of balance into the emergent spring.
 
Somehow, I have always found it comforting to think of this global symmetry, knowing that, while half of the world is awakening from hibernation and watching tender buds push their way through the earth toward the sun, the other half of the planet is preparing for the long nap of winter. There is balance here too.
 
The more the world becomes a smaller neighborhood, helped by the increase in international interactions borne of technology and the understanding of our interdependence, the less strange it seems for my neighbors in the Southern Hemisphere to be in the opposite environment from my own. 
 
I am now more accustomed now to see colleagues from South Korea attending meetings in the middle of their night due to time zone differences and I have gotten up at 3 am myself for the opportunity to collaborate with colleagues across the world. 
 
Sometimes, in the heat of self-righteousness or rigid beliefs, we may forget that we share this planet with seven and a half billion other people. We may overlook how our actions here might affect someone we will never meet, thousands of miles away. We can all look up to see the beautiful light of the same moon, but we can’t do it at the same time.
 
Perhaps it is time to widen our lens and our appreciation for the totality of life on this beautiful planet. These seasonal reminders always offer fresh teachings on the nature of our world and how important it is to play well with others. We have, after all, only one precious sandbox.
 
Blessings on your journey,
Louisa
0 Comments

    Archive: Notes from Louisa

    Here you will find a sampling of the 'Note from Louisa' that appears each month in the CML newsletter. 

    Archives

    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021

    Categories

    All

    RSS Feed

Picture
​ 621 N. 51st St, Omaha NE 68132
​ info@thecenterformindfullivingomaha.com

 402.933.4070

Join our mailing list to receive our monthly newsletter!
Join Now

Picture
  • Home
  • Practitioners
  • Services
    • Individual Therapy & Creative Arts
    • Meditation Schedule (No Charge)
    • Workshops, Classes & Events >
      • CURRENT WORKSHOPS
      • Ongoing Offerings
  • Resources
    • Blog
    • Notes from Louisa
    • Being Human Podcast
    • How to Meditate
    • Meditation at Home
    • Omaha Meditation Listing
    • In the News
  • Contact
  • Health Policy Updates