​We offer several sitting groups throughout the week. There is no need to register… simply drop in. We have cushions, benches, blankets and chairs available for your use, as well as a warm cup of tea and conversation afterwards.

In cases of inclement weather, please check our website before leaving to attend a sit. Our policy is to close when Omaha Public Schools are closed. However, for sits that occur on holidays, or weekends, please be sure to consult the website for any changes to the schedule.

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Monday:  8:15 am - 9:00 am

Tuesday:  7:30 am – 8:00 am (silent sit) and 8:15 am – 9:00 am
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Wednesday:  ​7:30 am – 8:00 am (silent sit)
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Thursday:  ​8:15 am – 9:00 am

​First and Third Sunday:  4:00 pm – 6:00 pm (Mindfulness Study Group)

​Second and Fourth Sunday:  6:00 pm – 6:45 pm (Sitting Group-begins 1/12/20)

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All sits are 30 minutes long, except for the 6:00 pm Sunday sit, which is 40 minutes long. Silent sits do not include a reading and discussion and are designed to help you get out the door and off to work quickly.
 
These are sits are offered free of charge, though free will donations are accepted to help maintain our community.

“A willingness to embrace and work with what is
lies at the core of
all meditation practice.”  
​~Jon Kabat-Zinn

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