THE CENTER FOR MINDFUL LIVING
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Meditation at Home

Please join us live every Tuesday from 1:15-1:45 pm
​for Guided Meditation - 
Zoom Link.

If you can't make the live meditation, they will be archived on this page. Please check back regularly,
​we will add a new meditation below each month. 


February 2021 - Awareness as a Room  (29:03)
This moderately guided meditation invites us to rest our awareness in spaciousness as we settle into the experience of the moment.
Music by Matt Walker​

January 2021 - Letting Go of Unnecessary Work  (30:02)
​In this gentle meditation, we rest awareness in ease and soften any unnecessary work, both in the body and in the thinking mind, as we allow the present moment to unfold.
​
Music by Matt Walker

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​ 621 N. 51st St, Omaha NE 68132
​ info@thecenterformindfullivingomaha.com

 402.933.4070

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  • Home
  • Practitioners
  • Services
    • Individual Therapy & Creative Arts
    • Meditation Schedule (No Charge)
    • Workshops, Classes & Events >
      • Conversations with Wisdom
      • Beginning Meditation & Mindfulness
      • Mindful Self-Compassion
      • Yoga Offerings
      • Other Offerings
  • Resources
    • Blog
    • Notes from Louisa
    • How to Meditate
    • Meditation at Home
    • Omaha Meditation Listing
    • In the News
  • Contact
  • COVID-19 Updates