![]() Meditation at Home
Please join us live every Tuesday from 1:15-1:45 pm for Guided Meditation - Zoom Link. If you can't make the live meditation, they will be archived on this page. Please check back regularly, we will add a new meditation below each month. |
January 2021 - Letting Go of Unnecessary Work (30:02)
In this gentle meditation, we rest awareness in ease and soften any unnecessary work, both in the body and in the thinking mind, as we allow the present moment to unfold. |