Meditation at Home
Please join us live every Tuesday from 1:15-1:45 pm for Guided Meditation - Zoom Link. If you can't make the live meditation, they will be archived on this page. Please check back regularly, we will add a new meditation below each month. |
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April 2021 - Oak Tree Meditation (27:57)
In honor of spring, this moderately guided meditation invites us into the wisdom and protection of the mighty Oak tree. Music by Matt Walker March 2021 - Body, like the Mountain (29:29)
This meditation, based on a poem by Dogen, uses visual imagery to help us connect with the stability of the body, the fluid nature of the heart, and the expansiveness of the mind. Music by Matt Walker February 2021 - Awareness as a Room (29:03)
This moderately guided meditation invites us to rest our awareness in spaciousness as we settle into the experience of the moment. Music by Matt Walker January 2021 - Letting Go of Unnecessary Work (30:02) In this gentle meditation, we rest awareness in ease and soften any unnecessary work, both in the body and in the thinking mind, as we allow the present moment to unfold. Music by Matt Walker |
