Meditation at Home
Please join us live every Tuesday from 1:15-1:45 pm for Guided Meditation - Zoom Link. If you can't make the live meditation, they will be archived on this page. Please check back regularly, we will add a new meditation below each month. |
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February 2021 - Awareness as a Room (29:03)
This moderately guided meditation invites us to rest our awareness in spaciousness as we settle into the experience of the moment. Music by Matt Walker January 2021 - Letting Go of Unnecessary Work (30:02) In this gentle meditation, we rest awareness in ease and soften any unnecessary work, both in the body and in the thinking mind, as we allow the present moment to unfold. Music by Matt Walker |
