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A Field Beyond Ideas: Taking Refuge in the Clarity and Compassion of Mindfulness
Wednesday Evenings September 14th to October 5th (4 sessions) 5:30 pm to 7:00 pm Facilitated by Laura Crosby |
This field of refuge can be difficult to find, whether in our own hearts and minds, in our relationships, or in the thrum of this frenetic, uncertain world. In this workshop, we will map a path to this type of refuge using mindfulness-meditation teachings and practices that connect us with our innate peace, self-acceptance, clarity, and compassion. All practice levels welcome. Each week will include a minimum 15-minute guided meditation.
Cost: $50 for the series
Text your name and the code “FBI” to 402.681.6061 by September 7th
Cost: $50 for the series
Text your name and the code “FBI” to 402.681.6061 by September 7th
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New Therapy Group Forming!
Prosilience: Getting Ahead of Your Anxiety Saturday mornings September 24th to November 12th (8 sessions) 9:00 am to 11:30 am Facilitated by Dr. Louisa Foster |
Resilience is a response. Prosilience is a plan.”
If your anxiety feels unmanageable in these challenging times, having a reliable self-care plan can make the difference between functioning and feeling like you’re drowning.
Join us for a powerful, time-tested action approach to let yourself gently and compassionately address your anxiety and usher in greater self-awareness and self-compassion. Together we’ll build vital co-creative connections in a safe group setting for a happier, healthier, more balanced existence.
If you’d like a proactive way to address your anxiety and create a plan for peace, serenity, and well-being, we invite you to join our 8-week program. There is no prior experience needed with creativity, action methods, self-compassion, or meditation — all you need is an open mind and heart, along with a desire to feel happier, healthier, and freer.
Cost: $50.00 per session (must attend all sessions)
Group is limited to 12 participants
(BCBS insurance is accepted)
Email Louisa@thecenterformindfullivingomaha for more information or to register.
If your anxiety feels unmanageable in these challenging times, having a reliable self-care plan can make the difference between functioning and feeling like you’re drowning.
Join us for a powerful, time-tested action approach to let yourself gently and compassionately address your anxiety and usher in greater self-awareness and self-compassion. Together we’ll build vital co-creative connections in a safe group setting for a happier, healthier, more balanced existence.
- Understand your anxiety and how we inadvertently keep ourselves in an anxious state
- Increase your spontaneity and self-reliance in challenging situations
- Gain greater self-awareness, self-compassion, and trust in yourself
- Amplify your ability to think creatively and take novel approaches to old problems
- Release your perfectionism, people-pleasing, and over-working habits
- Feel more grounded in your body, mind, and spirit
- Let go of limiting beliefs and other obstacles that make you feel “stuck”
- Feel greater equanimity and peace, even in the face of uncertainty
- Genuinely commit to your self-care
- Recognize the costs of your anxiety on your health and well-being
If you’d like a proactive way to address your anxiety and create a plan for peace, serenity, and well-being, we invite you to join our 8-week program. There is no prior experience needed with creativity, action methods, self-compassion, or meditation — all you need is an open mind and heart, along with a desire to feel happier, healthier, and freer.
Cost: $50.00 per session (must attend all sessions)
Group is limited to 12 participants
(BCBS insurance is accepted)
Email Louisa@thecenterformindfullivingomaha for more information or to register.
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Loving & Living the Questions:
Weaving inquiry and innate wisdom into mindfulness practice A Half-Day Retreat Sunday, October 9th 10:00 am to 2:00 pm Facilitated by Laura Crosby |
"Out beyond ideas of wrongdoing and right doing, there is a field. I'll meet you there. When the soul lies down in that grass, the world is too full to talk about. Ideas, language, even the phrase "each other" doesn't make any sense.” Rumi
“Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms … the point is, to live everything. Live the questions now. Perhaps then, someday far in the future, you will gradually, without even noticing it, live your way into the answer." Rainer Maria Rilke
This gentle retreat will guide you through mindfulness practices that will help you listen for the questions present in your life and live your way into the answers.
Through guided mindfulness and meditation techniques, reflection, and journaling, we will practice being present with the questions, inquiring skillfully and accessing our innate wisdom and compassion. All practice levels welcome.
Cost: $50
Text your name and the code “LLQ” to 402.681.6061 by October 2nd
“Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms … the point is, to live everything. Live the questions now. Perhaps then, someday far in the future, you will gradually, without even noticing it, live your way into the answer." Rainer Maria Rilke
This gentle retreat will guide you through mindfulness practices that will help you listen for the questions present in your life and live your way into the answers.
Through guided mindfulness and meditation techniques, reflection, and journaling, we will practice being present with the questions, inquiring skillfully and accessing our innate wisdom and compassion. All practice levels welcome.
Cost: $50
Text your name and the code “LLQ” to 402.681.6061 by October 2nd
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Chiron’s Temple: A Supportive Online Space for Weary HealersFacilitated by Dr. Louisa Foster First & Third Saturdays March 2022 – August 2022 |
The ancient myth of Chiron, the archetypal wounded healer, has a profound message for health and wellness professionals in this pandemic world. As providers in service to others, we must also compassionately tend to our own injuries. Using creativity, mindfulness, and psychodramatic principles, this supportive group offers powerful, time-tested action approaches to breakthrough emotional blocks, usher in greater self-awareness and self-compassion, and build vital co-creative connections.
Reclaim the energy, focus, grace, well-being, and healing power necessary to hold space for others even as you navigate your own challenges. The need for community — interacting with and supporting our fellow healers — is more urgent than ever before. Giving and receiving critical nurturing can be a transformative experience. Together, we’ll provide a safe container of comfort, support, and guidance to help you explore your identity as a healer along with your personal and professional realities and aspirations.
This group meets twelve times over six months (twice monthly) for two and a half hours each session to explore the rigorous and nuanced demands of being a mental health provider in this modern, global crisis. We will turn to our wisdom to help create structures and rituals to help us stay firmly grounded as we weather the storm.
Each session will include guided meditation and creative activity to deepen awareness and bring essential questions to life — together, we will share and witness each other as we learn and grow together.
Give yourself the gift of connection.
Click the button below to learn more about this program, including dates, fees, and registration
Reclaim the energy, focus, grace, well-being, and healing power necessary to hold space for others even as you navigate your own challenges. The need for community — interacting with and supporting our fellow healers — is more urgent than ever before. Giving and receiving critical nurturing can be a transformative experience. Together, we’ll provide a safe container of comfort, support, and guidance to help you explore your identity as a healer along with your personal and professional realities and aspirations.
This group meets twelve times over six months (twice monthly) for two and a half hours each session to explore the rigorous and nuanced demands of being a mental health provider in this modern, global crisis. We will turn to our wisdom to help create structures and rituals to help us stay firmly grounded as we weather the storm.
Each session will include guided meditation and creative activity to deepen awareness and bring essential questions to life — together, we will share and witness each other as we learn and grow together.
Give yourself the gift of connection.
Click the button below to learn more about this program, including dates, fees, and registration
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The Anxiety Support Group
Coming in 2022 |
The Anxiety Sucks Support group is an 8 week course that will provide participants with a space to find support through connection, education on the body/nervous system and, learn, create, and share strategies.
Anxiety is something we are all familiar with, which means there is a lot to learn from our collective experiences with it. Meditation is a very effective strategy for managing anxiety, but for some of us it can be very difficult to do. The Anxiety Sucks Support Group will offer a variety of strategies to help you explore what works for you.
We will learn the magic of Cognitive Behavioral therapy, better understand what exactly the stress cycle is, how it impacts our nervous system, and how to intentionally work through it. You will leave with a variety of tools to build an effective Anxiety management practice for your daily life.
For more information, contact Jenna at jlopez@therapywithjenna.com
Anxiety is something we are all familiar with, which means there is a lot to learn from our collective experiences with it. Meditation is a very effective strategy for managing anxiety, but for some of us it can be very difficult to do. The Anxiety Sucks Support Group will offer a variety of strategies to help you explore what works for you.
We will learn the magic of Cognitive Behavioral therapy, better understand what exactly the stress cycle is, how it impacts our nervous system, and how to intentionally work through it. You will leave with a variety of tools to build an effective Anxiety management practice for your daily life.
For more information, contact Jenna at jlopez@therapywithjenna.com
Please don’t let cost be a barrier to your participation. If you are truly in need, please contact us so that we can make arrangements to help accommodate your participation.
