Please note: This page has been created to display all of our updates during the COVID-19 pandemic.

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UPDATE MARCH 2:

Please join us on Sunday nights at 7 pm for the CML Third Space virtual gathering! We’ll enjoy a brief grounding meditation, and co-create community, as we navigate the ever-changing landscape of the present moment.
This week, we'll explore the gifts of poetry as a means of bringing us together in crisis, giving us hope, and allowing us to find our own voice for expression.
Hope you'll drop by!
Zoom Link:
https://zoom.us/j/209654679
Also check out our new Third Space Facebook Group: https://bit.ly/FB_Third_Space
UPDATE MARCH 21:

In an ongoing effort to be responsive to the needs of our community during the COVID-19 pandemic, we are offering the following additions to our online meditation offerings. 
 
Please note that this schedule will remain in effect until further notice, but may be subject to change.  Please check back with our website often for updates.
 
CML New Meditation Schedule as of March 21st (all times are CST):
 
Monday:
8:15 - 9:00am
Sitting Meditation (Laura)
https://zoom.us/j/812616656
 
Tuesday:
8:15– 9:00am        
Sitting Meditation (Laura)
https://zoom.us/j/812616656
 
1:15-1:45pm          
Guided Meditation (Louisa)
https://zoom.us/j/449591451   
                            
Wednesday:       
8:15- 8:45am         
Guided Meditation (Laura)
https://zoom.us/j/812616656
 
1:15-2:00pm         
Beginning Meditation (Laura)
https://zoom.us/j/812616656
 
Thursday:            
8:15-9:00am          
Sitting Meditation (Laura)
https://zoom.us/j/812616656
 
Friday:                
8:15-9:00am          
Beginning Meditation (Louisa)
https://zoom.us/j/244959183
 
Sunday:             
7:00-8:00pm          
Third Space Gathering (Louisa)
https://zoom.us/j/209654679

UPDATE MARCH 19:

Join CML Third Space and Help Manage Anxiety - Learn More
Virtual Community Gathering
Sunday, March 22nd
7:00pm CST

UPDATE MARCH 16:

We, at CML, have been considering how we can, as a community, promote best practices in keeping one another as safe as possible while COVID-19 runs its course.

Effective immediately, our normal offerings will be modified in the following ways: 
 
Therapy Sessions

• Providers are prepared to offer online sessions, if that is your preference.  Some providers may elect to only work remotely.  Please check with your provider and determine what course of action feels comfortable to you both.
• If you elect to have your session online, please know that we will be using HIPAA compliant software appropriate to telehealth to keep your information confidential.
• Please discuss with your health care provider if your insurance company will reimburse for telehealth services. While we are finding that many are revising their policies to provide continuity of care during this event, it is important to check your policy to know what is covered.
• Please remember that each CML provider has an existing policy not to charge a cancellation fee for last minute cancellations due to illness.  If you are feeling unwell, please stay home and take care of yourself.

 
Sitting Groups

• The 7:30 silent sits (offered on Tuesday, Wednesday and Thursday) will be suspended for the time being.  We encourage you to maintain your practice on your own and to consider joining us for an online sit whenever possible.
• The 8:15 sit (offered on Monday, Tuesday and Thursday) will move to an online format through Zoom.
• The 45-minutes Sunday sit (offered independently of the study group on the second and fourth Sundays at 6 pm) will be suspended for the time being.

 
Mindfulness Study Group

• The Mindfulness Study Group (offered on the first and third Sundays) will move to an online format beginning with its next scheduled meeting on March 29th. 

 
Yoga Classes

• Yoga Nidra and Trauma Sensitive Yoga classes scheduled to begin on April 14th will be postponed for the time being.  You will remain registered for this class and notified when the new dates are announced. 

 
Mindful Self-Compassion Class

• The current Mindful Self Compassion class will be moving the remainder of its sessions online and information regarding an access link will be send to participants in a separate email.
• For the foreseeable future, MSC classes will be held in an online format and access information will be available on registration.

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