THE CENTER FOR MINDFUL LIVING
  • Home
  • Practitioners
  • Services
    • Individual Therapy & Creative Arts
    • Meditation Schedule (No Charge)
    • Workshops, Classes & Events >
      • CURRENT WORKSHOPS
      • Yoga Offerings
      • Ongoing Offerings
  • Resources
    • Blog
    • Notes from Louisa
    • Being Human Podcast
    • How to Meditate
    • Meditation at Home
    • Omaha Meditation Listing
    • In the News
  • Contact
  • Health Policy Updates

PRACTICING MINDFULNESS:
THE CENTER FOR MINDFUL LIVING PRACTITIONERS' BLOG

You Can Be Both

12/29/2020

0 Comments

 
Picture
By Megan Kelly Filipi, BSN, RN, CPC, ELI-MP

“Get outside. Watch the sunrise. Watch the sunset. How does that make you feel? Does it make you feel big and tiny? Because there’s something good about feeling both.”
- Amy Grant

That was my Thanksgiving.

I was solo, watching the sun rise and set in Valentine, Nebraska. And it was glorious!

I never thought that I would be alone for Thanksgiving, (notice—I didn’t say lonely) nor did I ever think I could have enjoyed being alone for Thanksgiving. But that’s what 2020 has done, help us to see our lives and our experiences in a different way.

What a time we are living in! Soon enough this pandemic will be coming to an end. Yes, it will be over. Eventually. With all the heartache it has caused, it will be gone as fast as it came.

Because we are in the holiday season, let’s focus on blessings. With the holidays, there is often a belief, and sometimes even forced subliminal messaging, that they are supposed to be perfectly joy-filled and merry. But they can also be messy, depressing, and harried. They can be both. So too can this pandemic.

Amidst all the pain, there still is goodness happening. What if we looked at this global pandemic as if it’s happening FOR us, instead of happening TO us? We can have both togetherness yet isolation; family yet solitude; love yet fear; laughter yet grief; fulfillment yet feeling incomplete; joy yet sorrow.

How many of us have felt guilty smiling while suffering a loss? At the time believing, “I shouldn’t smile because I am grieving.” What if we allowed ourselves to feel both? What if we allowed ourselves to be both happy and sad? One thing this scary time needs is GRACE—grace towards others and especially toward ourselves. Let’s not chastise ourselves for feeling some good during these days of fear.

You have permission. You can be scared, yet secure; terrified, yet peaceful; insecure, yet safe; unsure, yet solid; leading, yet asking for guidance; angry, yet calm; overwhelmed, yet in control; lost, yet found; small, yet powerful; serious, yet playful; crying, yet laughing; unsure, yet wise; second guessing, yet intuitive; angry, yet compassionate; protector, yet needing protection; sensitive, yet strong; work in progress, yet masterpiece; lover, yet needing to be loved; history, yet present moment; segmented, yet whole; curse, yet a blessing.

I am a nurse, with 25 years of experience, who is recently certified as a Wellness/Energy Leadership Coach. I want to serve and guide those going through life’s transitions. I want to help shift your energy, so that you can get the most out of your life, while making conscious decisions through your transitions.

I’ve gone through big transitions in my life, especially as of late, and I am here to help those who will do the same. We ALL go through transitions—each and every one of us— you transition. It’s a collective grief we are experiencing. We are all in this together.

As palpable as the stress, anxiety, and fear of our world is today we can prevail and find the goodness. Let’s bring in the New Year with wholeness. Strive to accept yourself with your multitude of opposing emotions. Where there is dark, let there be light. Let’s carry the light together into the new year.

You can be both.

To view the complete newsletter, click here.
0 Comments



Leave a Reply.

    Archives

    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    February 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    March 2019
    February 2019
    December 2018
    November 2018
    August 2018
    June 2018
    May 2018
    April 2018
    March 2018
    January 2018

    Categories

    All


    Join our mailing list to receive our monthly Newsletter.

    Join Now

    HOME
    PRACTITIONERS
    SERVICES
    RESOURCES
    ​CONTACT

Picture
​ 621 N. 51st St, Omaha NE 68132
​ info@thecenterformindfullivingomaha.com

 402.933.4070

Join our mailing list to receive our monthly newsletter!
Join Now

Picture
  • Home
  • Practitioners
  • Services
    • Individual Therapy & Creative Arts
    • Meditation Schedule (No Charge)
    • Workshops, Classes & Events >
      • CURRENT WORKSHOPS
      • Yoga Offerings
      • Ongoing Offerings
  • Resources
    • Blog
    • Notes from Louisa
    • Being Human Podcast
    • How to Meditate
    • Meditation at Home
    • Omaha Meditation Listing
    • In the News
  • Contact
  • Health Policy Updates