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PRACTICING MINDFULNESS:
THE CENTER FOR MINDFUL LIVING PRACTITIONERS' BLOG

Awakening our inner artist

12/28/2015

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by Susann Suprenant, Ph.D
​

A creative impulse exists in all of us as a part of being human. Yet many of us feel that whatever creativity we may have had as children (and we were creative, yes!) was tucked away long ago beneath responsibilities, blocks, and insecurities. It's as though the artist within us has been sleeping for many years and then, as we begin to live more mindfully and grow in awareness, this inner artist begins to stir. But how to wake from such a deep slumber?


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Stuff Happens...

11/27/2015

 
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By Dan Weidner, MA, LMHP
​
​Pema Chodron teaches that "...we don't sit in Meditation to become good Meditators. We sit in Meditation so that we'll be more aware in our lives." We practice Meditation to get to know the person with whom we spend every day of our life. The basic practice involves the development of three core components: Concentration, Mindfulness, and Insight. Each of these three components is interrelated. Concentration and Mindfulness are used to cultivate a deepening attention, which then facilitates the realization of Insight.


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  • Home
  • Practitioners
  • Services
    • Individual Therapy & Creative Arts
    • Meditation Schedule (No Charge)
    • Workshops, Classes & Events >
      • Conversations with Wisdom
      • Beginning Meditation & Mindfulness
      • Mindful Self-Compassion
      • Yoga Offerings
      • Other Offerings
  • Resources
    • Blog
    • Notes from Louisa
    • How to Meditate
    • Meditation at Home
    • Omaha Meditation Listing
    • In the News
  • Contact
  • COVID-19 Updates