By Stephanie Bell, MA, NSCA-CPT
The New Year is full of change—lose weight and exercise, get organized—and full of wagon-falling... or so the story goes. Let's challenge our "all-or-nothing" thoughts, and bring awareness to the positive changes that have risen from our good intentions.
The New Year is full of change—lose weight and exercise, get organized—and full of wagon-falling... or so the story goes. Let's challenge our "all-or-nothing" thoughts, and bring awareness to the positive changes that have risen from our good intentions.
