|
Basic Mindfulness Workshop:
|
Cultivate attention, clarity, & a greater capacity to be open to whatever happens each moment. Learn to use your internal resources to change your relationship to suffering whether due to stress, physical pain, emotional pain, illness, or discontent. By committing to weekly class and daily home practice, participants will learn sitting meditation techniques as well as strategies to integrate mindfulness into daily life.
Tuition $180.00 (8 weeks)
Click here to join the newsletter to be notified when this workshop begins
Tuition $180.00 (8 weeks)
Click here to join the newsletter to be notified when this workshop begins
